Professional Counseling
for Individuals and
Couples
Helping you manage stress, improve relationships, and move forward with clarity.
ABOUT US
About Cascara Counseling
Cascara Counseling provides a safe and supportive space where you can talk openly about what you’re going through. Whether it’s stress, anxiety, or relationship issues, the goal is to help you understand your situation and find practical ways to improve it.
Our Approach to Counseling
Therapy is focused on understanding your thoughts, behaviors, and emotions, and then working on practical ways to improve them. Sessions are client-focused, goal-oriented, and based on proven methods like CBT and mindfulness.
Services
Professional Support
for Life’s Challenges
Individual Counseling: One-on-one sessions to help with stress, anxiety, and life challenges. Couples Counseling: Helping couples improve communication, resolve conflicts, and build stronger relationships.
What We Offer
How It Works
Individual Counseling
Couples Counseling
Take the First Step
Toward Healing
Get In Touch
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Contact
Phone: (206) 565-1815
Availability
Monday – Friday, 8:30 AM – 4:30 PM. Online sessions available